Yoga Mel
+506-8520-2559
The Yoga Nidra Way
This is rest as ritual. Healing as claim.
Led by an experienced facilitator, Yoga Mel, this training is open to everyone —not just future yoga teachers, but anyone longing for stillness, nervous system reset, and a deeper connection to self.
Whether you're a caregiver, creative, entrepreneur, or everyday warrior—Yoga Nidra offers a pathway to peace, presence, and profound inner healing. No experience required. Just come as you are, and leave more whole.
The Restorative Yoga Way
Softness is strength. Rest is resistance.
This 20-hour training is designed for certified yoga teachers who are ready to go deeper—into the medicine of stillness, the power of breath, and the sacred art of holding space.
Rooted in Black wellness traditions and somatic healing, this training guides you through supported postures, nervous system regulation, and trauma-informed techniques to bring deep restoration to your students—and yourself.
This is for teachers who know that slowing down is revolutionary. And you're ready to teach from a place of deep embodiment, care, and presence.
What you will get through our courses:
Benefits of Yoga Nidra & Restorative Yoga
Physical: Release chronic tension, support the nervous system, and promote deep healing without the strain. These practices nourish the body through stillness, breath, and supported rest.
Mental: Reduce anxiety, calm racing thoughts, improve sleep, and restore emotional balance. Perfect for those navigating burnout, overwhelm, or trauma.
Spiritual: Reconnect with your inner wisdom. Both Yoga Nidra and Restorative Yoga guide you into a state of conscious rest where intuition, clarity, and spiritual insight can rise.
Training Dates
*Please note: You must be a Certified Yoga Instructor to take Restorative Yoga Training*
In-Person Yoga Nidra Teacher Training in Costa Rica:
Yoga Nidra | 2026 Exact dates TBD
Investment: $444
In-Person Restorative* Yoga Teacher Training in Costa Rica:
Restorative* | 2026 Exact dates TBD
Investment: $444
Training Schedule (Costa Rica Time Zone):
Fridays: 3:00 PM - 7:00 PM
Saturdays: 7:00 AM - 3:00 PM
Sundays: 7:00 AM - 3:00 PM
Who Are These Trainings For?
These trainings are for anyone seeking deep rest, healing, and transformation.
Yoga Nidra is open to all—no prior experience needed. It's for those ready to reclaim rest, release stress, and reconnect with their inner wisdom.
Restorative Yoga is for certified yoga teachers ready to deepen their offerings through nervous system care, trauma-informed support, and the sacred art of stillness.
Whether you're a seeker, space holder, or both—these practices are portals back to your power.
info@yogischoiceacademy.com
www.yogischoiceacademy.com
+506-8520-2559 (WhatsApp)
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The Yogis Choice Academy Mission
At Yogis Choice Academy, our mission is to reclaim yoga as a pathway to healing, liberation, and leadership—especially for Black women, professionals, and queer BIPOC communities.
We offer soul-centered yoga teacher trainings that honor your full identity and centers the voices often left out of traditional yoga spaces. Led by a team of Black instructors, our programs blend cultural awareness, ancestral wisdom, and modern healing practices.
Whether you're deepening your personal practice or stepping into your calling as a teacher, this is a space to rise, to be seen, and to transform.
This is more than training—iit's a soul calling. A return to self. A movement toward collective healing and joy.
