I didn’t come to yoga because I was flexible. I came to yoga because I was tired. Tired of proving myself. Tired of shrinking in spaces...

Shopping for the perfect Christmas gift for someone who practices yoga can be a beautiful opportunity to support their journey—whether...

Which Yoga Experience Is Right for You? #ytt #yogaretreat #blackyogateacher Yoga Retreat vs. Yoga Teacher Training: What's the...

My first day at yoga teacher training was one I’ll never forget. Picture this: they hit us with the question, "What's your relationship...

Balancing chakras is an ancient practice that focuses on aligning and harmonizing the body's energy centers. These spinning wheels of...

This June is especially important for me, it’s Pride month and International Yoga Day falls on June 21. And as a Queer BIPOC yoga...

My Second Year in Costa Rica I will always remember this time of year, every March. It’s when the pandemic really hit the U.S., and...

I came out of the closet to the few close friends and family that I invited to our wedding last month, of which most were attending...

11-11-22 Our wedding day was absolutely perfect! Thanks to a good friend of ours and all their preparation, shopping and cooking ahead of...

Did you know that October 11 is celebrated annually as National Coming Out Day. The day was founded by Richard Eichberg (psycologist) and...

If you've never been on a retreat, here are a few things to know about Have you ever been on a wellness retreat? It’s not just a...

What is meant by the word spiritual? Spiritual relates to the human spirit or soul. Spirituality is not religious. Spirituality is...

What does it mean to spiritually awaken? A spiritual awakening can happen at any time, to anyone. And it’s not specific to a certain...

So I was doing my usual scrolling through social media on Monday, and saw my feed full of memes and posts about “The Smack” WTF! I did...

It was March 15, 2021 when I hopped aboard the plane with two suitcases, a backpack, and a one way ticket to Costa Rica. So much has...

I’ve always gotten my hair done for my birthday, just about every year since I can remember. I’ve gone through lots of different styles...

About a year ago I was in my Yoga Teacher Training class (wow it’s been a year already) and we were flowing right along in our training...

How did I end up in Yoga Teacher Training?! This was not part of my plan… at all. Yes, I’d taken Yoga classes here and there; and I know...

I walked outside toward the sunshine So badly needing to expose myself to UV I knew exactly where I wanted to go I knew exactly who I...

Now that I have graduated my Intuitive Guidance class, I have began to incorporate card reading into my business and practice. If you’re...