I didn’t come to yoga because I was flexible. I came to yoga because I was tired. Tired of proving myself. Tired of shrinking in spaces...

Shopping for the perfect Christmas gift for someone who practices yoga can be a beautiful opportunity to support their journey—whether...

Which Yoga Experience Is Right for You? #ytt #yogaretreat #blackyogateacher Yoga Retreat vs. Yoga Teacher Training: What's the...

My first day at yoga teacher training was one I’ll never forget. Picture this: they hit us with the question, "What's your relationship...

Balancing chakras is an ancient practice that focuses on aligning and harmonizing the body's energy centers. These spinning wheels of...

This June is especially important for me, it’s Pride month and International Yoga Day falls on June 21. And as a Queer BIPOC yoga...

My Second Year in Costa Rica I will always remember this time of year, every March. It’s when the pandemic really hit the U.S., and...

I came out of the closet to the few close friends and family that I invited to our wedding last month, of which most were attending...

11-11-22 Our wedding day was absolutely perfect! Thanks to a good friend of ours and all their preparation, shopping and cooking ahead of...